Avocado Egg Roll Recipe

If you’re a fan of avocado and love egg rolls, then get ready to have your taste buds blown away! Our avocado egg roll recipe is the perfect combination of creamy avocado and crispy egg roll wrapper. It’s a delicious treat that will leave you wanting more. Whether you’re looking for a tasty appetizer to serve at your next party or just craving something unique and flavorful, this recipe is exactly what you need. So, put on your chef hat and get ready to indulge in this mouth-watering dish!

Are Avocado Egg Rolls Healthy?

Avocado egg rolls can be a tasty and satisfying snack or appetizer, but whether or not they are healthy depends on a few factors.

The main ingredients in avocado egg rolls are avocado, egg roll wrappers, and oil for frying. Avocado is a nutritious fruit that is high in healthy monounsaturated fats, fiber, potassium, and vitamins C, K, and B6. However, the egg roll wrappers are typically made with refined flour, which means they are low in fiber and other nutrients. Additionally, deep-frying the egg rolls adds significant calories and unhealthy fats.

Avocado egg rolls can be part of a healthy diet if they are prepared in a healthier way. For example, you could try baking the egg rolls instead of deep-frying them to reduce the amount of added fat. You could also use whole wheat or brown rice wrappers to add more fiber and nutrients to the dish.

To make avocado egg rolls even healthier, you could also consider adding some vegetables or lean protein to the filling. For example, you could mix in some diced bell peppers, onions, or spinach for added fiber and vitamins. Alternatively, you could add some grilled chicken or shrimp to the avocado filling for added protein. So, enjoy avocado egg rolls in moderation as a part of a balanced diet.

Avocado Egg Roll Recipe -Step by Step Guide

Avocado egg rolls are a tasty appetizer that are a great choice for a party, potluck, or just a fun snack at home. They’re crispy on the outside and filled with a delicious mixture of avocado, red onion, tomato, and cilantro. In this step-by-step guide, we’ll show you how to make these mouth-watering avocado egg rolls from scratch.

Ingredients You Need:

• 1 avocado, diced
• 1/4 cup diced red onion
• 1/4 cup diced tomato
• 2 tablespoons chopped cilantro
• Juice of 1 lime
• Salt and pepper to taste
• 6 egg roll wrappers
• Oil for frying

Steps to Cook Avocado Egg Roll:

Here’s a step-by-step guide on how to make avocado egg rolls:

Step 1: Prepare the Filling

To make the filling for the avocado egg rolls, start by combining diced avocado, red onion, tomato, cilantro, lime juice, salt, and pepper in a mixing bowl. Mix all the ingredients well and set it aside.

Step 2: Roll the Egg Rolls

Take an egg roll wrapper and place it on a clean surface with one corner facing you. Place two tablespoons of the avocado mixture in the center of the wrapper. Fold the corner closest to you over the filling, tucking it in tightly. Then, fold in the two sides, and roll the wrapper away from you, creating a tight roll. Repeat with the remaining egg roll wrappers and filling.

Step 3: Seal the Egg Rolls

Moisten the remaining corner of the wrapper with water to seal the egg roll shut. This will help to ensure that the filling stays inside the wrapper during frying.

Step 4: Heat the Oil

Heat the oil in a frying pan or a deep fryer to 350°F (180°C). Use enough oil to cover the egg rolls completely. You can use a candy thermometer to ensure that the oil reaches the correct temperature.

Step 5: Fry the Egg Rolls

Once the oil is hot, carefully place the egg rolls in the oil, making sure not to overcrowd the pan. Fry the egg rolls in batches until golden brown, turning occasionally, about 2-3 minutes per batch. Once they are done, remove the egg rolls from the oil using a slotted spoon and drain them on a paper towel-lined plate to remove any excess oil.

Step 6: Serve and Enjoy

Serve the avocado egg rolls hot with your favorite dipping sauce, such as sweet chili sauce or ranch dressing. These delicious and crispy avocado egg rolls are perfect for sharing with family and friends.

What is the Best Avocado?

There are many types of avocados, but the most common ones are Hass and Fuerte. Hass avocados are the most widely grown and are known for their creamy texture and nutty flavor. They are usually smaller, have a dark, rough skin, and are easier to peel. Fuerte avocados, on the other hand, are larger, have a smooth green skin, and are known for their buttery flavor.

When choosing an avocado, look for one that is ripe but not overripe. An overripe avocado will be mushy and brown inside, while an unripe one will be hard and difficult to peel. You can tell if an avocado is ripe by gently pressing on the skin – it should give slightly but not be too soft.

Ultimately, the best avocado is the one that suits your taste preferences and needs. If you want an avocado with a buttery flavor, go for a Fuerte, while if you prefer a nutty flavor, choose a Hass.

Conclusion

This avocado egg roll recipe is a delicious and easy-to-make dish that will surely impress your friends and family. With its crispy exterior and creamy avocado filling, it’s the perfect appetizer or snack for any occasion. The combination of red onion, red bell pepper, sweet corn, cilantro, lime juice, salt, and pepper gives this dish a burst of flavors that will leave your taste buds wanting more. And let’s not forget about the dipping sauce! The mixture of Greek yogurt, Sriracha sauce, and garlic powder adds an extra kick to this already mouthwatering recipe.

When serving these egg rolls, don’t forget to add some extra cilantro on top for garnish and serve them hot with the dipping sauce on the side. You can also try different variations by adding some protein like shredded chicken or shrimp to the filling or swapping out the Greek yogurt for sour cream in the dipping sauce.

Overall, this avocado egg roll recipe is a must-try for any food lover out there who wants to add a unique twist to their appetizer game. So go ahead and give it a try! Your taste buds will thank you.