What to Serve With Egg Roll in a Bowl

Egg roll in a bowl is a delicious, low-carb dish that is easy to make and perfect for a quick and healthy meal. It’s a tasty and satisfying meal that’s loaded with protein, vegetables, and spices, making it a perfect meal for any occasion. But what do you serve with egg roll in a bowl to make it a complete and well-balanced meal? In this blog post, we’ll explore some delicious and healthy options to serve with egg roll in a bowl.

Explanation of Egg Roll in a Bowl and Its Popularity

Egg roll in a bowl is a popular low-carb and gluten-free dish that features all the flavors of an egg roll but without the wrapper. It typically includes ground pork or turkey, cabbage, carrots, garlic, ginger, soy sauce, and other seasonings. The dish is typically served over rice or cauliflower rice and topped with green onions and sesame seeds.

The popularity of egg roll in a bowl can be attributed to several factors. Firstly, it is a healthy and nutritious meal that is easy to make and budget-friendly. Secondly, it is a versatile dish that can be customized to suit different tastes and dietary requirements. For example, vegetarians can substitute the meat with tofu or tempeh, while those who are allergic to soy can use coconut aminos instead of soy sauce.

Egg roll in a bowl has also become popular among people who follow low-carb or keto diets, as it is a great way to enjoy the flavors of a classic egg roll without the added carbs from the wrapper. Additionally, it is a one-pan meal that can be made in under 30 minutes, making it a convenient option for busy weeknights.

Overall, the popularity of egg roll in a bowl can be attributed to its simplicity, versatility, and delicious flavor profile.

What to Serve With Egg Roll in a Bowl -Top 10 Ideas

First, let’s take a look at what exactly egg roll in a bowl is. As the name suggests, it’s a deconstructed version of the classic Chinese egg roll. Instead of wrapping the filling in a crispy egg roll wrapper, the filling is served in a bowl with shredded cabbage, ground pork or beef, carrots, onions, garlic, ginger, and soy sauce. It’s a flavorful and filling dish that’s low in carbs and high in protein, making it a popular choice for people following a low-carb or keto diet.

Now that we know what egg roll in a bowl is, let’s look at some delicious and healthy options to serve with it.

1. Brown Rice

If you’re looking for a healthy source of carbohydrates to serve with egg roll in a bowl, brown rice is an excellent choice. Brown rice is a whole grain rich in fiber, vitamins, and minerals, and it’s a great way to add texture and flavor to your meal. Simply cook the rice according to the package directions and serve it alongside your egg roll in a bowl.

2. Quinoa

Quinoa is an excellent choice if you’re looking for a gluten-free alternative to rice. It’s a complete protein, which means it contains all nine essential amino acids that your body needs to function correctly. Quinoa is also rich in fiber, vitamins, and minerals, making it a nutritious addition to any meal. Simply cook the quinoa according to the package directions and serve it alongside your egg roll in a bowl.

3. Steamed Vegetables

Steamed vegetables are an excellent choice to serve with egg roll in a bowl, as they provide a healthy source of vitamins and minerals while keeping the meal low in carbs. You can steam any vegetables you like, but some great options include broccoli, carrots, snap peas, and green beans. Simply steam the vegetables until they’re tender and serve them alongside your egg roll in a bowl.

4. Stir-Fried Vegetables

If you’re looking for a more flavorful option than steamed vegetables, stir-fried vegetables are an excellent choice. You can stir-fry any vegetables you like, but some great options include bell peppers, onions, carrots, mushrooms, and snow peas. Simply stir-fry the vegetables in a wok or skillet with a little bit of oil and soy sauce until they’re tender and serve them alongside your egg roll in a bowl.

5. Asian Slaw

Asian slaw is a delicious and healthy side dish that’s perfect to serve with egg roll in a bowl. It’s made with shredded cabbage, carrots, green onions, and a flavorful dressing made with rice vinegar, sesame oil, soy sauce, honey, and ginger. It’s a crunchy and flavorful side dish that perfectly complements the egg roll flavors in a bowl.

6. Edamame

Edamame is a great snack or side dish that’s perfect to serve with egg roll in a bowl. It’s a good source of protein, fiber, and vitamins, making it a nutritious addition to any meal. Simply steam the edamame pods until they’re tender and serve them alongside your egg roll in a bowl.

7. Seaweed Salad

If you’re looking for a unique and flavorful side dish to serve with egg roll in a bowl, seaweed salad is a great option. It’s made with dried seaweed that’s been rehydrated and tossed with a flavorful dressing made with rice vinegar, soy sauce, sesame oil, and sugar. It’s a refreshing and healthy side dish that’s low in calories and high in nutrients.

8. Miso Soup

Miso soup is a traditional Japanese soup made with miso paste, tofu, seaweed, and green onions. It’s a flavorful and nutritious soup that’s perfect to serve with egg roll in a bowl. Miso paste is a good source of protein and probiotics that benefit gut health. It’s a warming and comforting soup that’s perfect for cooler weather.

9. Spring Rolls

If you’re looking for a fun and interactive side dish to serve with egg roll in a bowl, spring rolls are a great option. Spring rolls are made with rice paper wrappers filled with vegetables, herbs, and sometimes meat or seafood. They’re a healthier alternative to fried egg rolls and are easy to make at home. Simply soak the rice paper wrappers in warm water, fill them with your desired ingredients, and roll them up.

10. Kimchi

Kimchi is a traditional Korean side dish made with fermented vegetables, usually cabbage or radish. It’s a spicy, tangy side dish packed with flavor and probiotics. It’s a great way to add variety to your meal and introduce new flavors and textures.

Side Dishes Nutritional Benefits for Egg Roll in a Bowl

Egg roll in a bowl is a tasty and healthy one-pot meal that’s packed with protein and vegetables. Here are some side dishes that would pair well with egg roll in a bowl, along with their nutritional benefits:

Steamed Brown Rice

Brown rice is an excellent source of fiber, protein, and various nutrients, including magnesium, phosphorus, and selenium. It can help you feel full and satisfied, while also promoting healthy digestion.

Roasted Brussels Sprouts

Brussels sprouts are a cruciferous vegetable that’s rich in vitamin C, vitamin K, and folate. They also contain antioxidants and anti-inflammatory compounds that may help protect against chronic diseases.

Cucumber Salad

Cucumbers are low in calories and high in water, making them a great option for hydration. They’re also a good source of vitamin K, potassium, and antioxidants, which may help reduce inflammation and promote healthy skin.

Edamame

Edamame is a type of young soybean that’s high in protein, fiber, and various vitamins and minerals, including vitamin K, folate, and manganese. It’s also a good source of plant-based protein, making it a great option for vegetarians and vegans.

Roasted Sweet Potatoes

Sweet potatoes are a nutritious root vegetable that’s high in fiber, vitamin A, vitamin C, and potassium. They’re also a good source of antioxidants, which may help reduce inflammation and protect against chronic diseases.

Kimchi

Kimchi is a fermented vegetable dish that’s commonly made with cabbage, chili peppers, and other seasonings. It’s low in calories and high in fiber, vitamin C, and probiotics, which can help promote healthy digestion and boost immune function.

Miso Soup

Miso soup is a traditional Japanese soup made with miso paste and various ingredients such as tofu, seaweed, and scallions. It’s a good source of protein, fiber, and various nutrients, including vitamin K, manganese, and zinc. Miso soup also contains probiotics, which can help support gut health.

Stir-Fried Vegetables

Stir-fried vegetables are a quick and easy side dish that can be customized to your liking. They’re typically made with a variety of colorful vegetables, such as broccoli, carrots, bell peppers, and mushrooms. They’re low in calories and high in fiber, vitamins, and minerals, making them a great option for a healthy side dish.

Quinoa Salad

Quinoa is a nutrient-dense seed that’s often used as a grain substitute. It’s high in protein, fiber, and various vitamins and minerals, including magnesium, phosphorus, and iron. Quinoa salad is a great way to add some extra protein and fiber to your meal, while also getting a variety of vegetables and other healthy ingredients.

Seaweed Salad

Seaweed is a type of marine algae that’s rich in iodine, which is important for thyroid function. It’s also a good source of fiber, vitamins, and minerals, including calcium, magnesium, and iron. Seaweed salad is a refreshing side dish that can help boost your nutrient intake and support overall health.

Final Words

In conclusion, egg roll in a bowl is a delicious and healthy meal that’s easy to make and perfect for a quick and satisfying dinner. You can make it a complete and well-balanced meal by pairing it with some healthy and flavorful sides. Whether you choose to serve it with brown rice, quinoa, steamed or stir-fried vegetables, Asian slaw, edamame, seaweed salad, miso soup, spring rolls, or kimchi, you’re sure to enjoy a delicious and satisfying meal that’s packed with nutrients and flavor.