Chicken Egg Roll Recipe

Looking for a tasty and easy-to-make appetizer to impress your guests? Look no further than this delicious chicken egg roll recipe! Crispy on the outside and packed with flavorful shredded chicken, vegetables, and seasonings on the inside, these egg rolls are sure to be a hit at any party or gathering. Plus, they’re simple enough to whip up for a quick weeknight dinner or snack. So grab your ingredients and get ready to roll!

The Best Chicken Egg Roll Recipe

Egg rolls are a popular Chinese-American dish that are often served as an appetizer. These crispy rolls are filled with a variety of ingredients such as vegetables, meat, or seafood, and are fried until golden brown. In this recipe, we will show you how to make crisp chicken egg rolls on the outside and filled with a savory mixture of shredded chicken, vegetables, and Asian flavors.

Ingredients

• 8 egg roll wrappers
• 1/2 pound boneless, skinless chicken breast, cooked and shredded
• 1 cup shredded cabbage
• 1/2 cup shredded carrots
• 1/2 cup sliced green onions
• 2 cloves garlic, minced
• 2 tablespoons soy sauce
• 1 tablespoon sesame oil
• 1 teaspoon cornstarch
• Vegetable oil for frying
• Sweet chili sauce or soy sauce for dipping (optional)

Chicken Egg Roll Recipe Step by Step

Step 1: Prepare the Filling

In a large bowl, mix together the cooked chicken, shredded cabbage, shredded carrots, sliced green onions, and minced garlic. Make sure that the chicken is fully cooked and shredded into small pieces.

Step 2: Make the Sauce

In a small bowl, whisk together the soy sauce, sesame oil, and cornstarch until the cornstarch is dissolved. This sauce will be added to the chicken and vegetable mixture to give it a savory flavor.

Step 3: Combine the Filling and Sauce

Pour the soy sauce mixture over the chicken and vegetable mixture, and stir until everything is well coated. This will ensure that each egg roll is evenly filled with the sauce.

Step 4: Assemble the Egg Rolls

Lay an egg roll wrapper on a flat surface, with one corner pointing towards you. Place about 2 tablespoons of the chicken and vegetable mixture in the center of the wrapper.

Step 5: Fold the Wrapper

Fold the corner nearest to you over the filling, tucking it under the filling slightly. This will help keep the filling in place as you fold the wrapper.

Step 6: Fold the Left and Right Corners

Fold the left and right corners in towards the center. This will create a neat and even fold on both sides of the egg roll.

Step 7: Brush the Wrapper with Water

Brush the remaining corner with a bit of water. This will help to seal the wrapper shut and keep the filling from falling out.

Step 8: Roll the Egg Roll

Roll the egg roll tightly away from you, sealing the final corner shut. Make sure that the egg roll is tightly packed, but not so tight that the wrapper tears.

Step 9: Fry the Egg Rolls

Heat 1-2 inches of vegetable oil in a large skillet over medium-high heat until hot but not smoking. Fry the egg rolls, a few at a time, until golden brown on all sides, about 3-4 minutes total. Use a slotted spoon to remove the egg rolls from the oil and drain them on a paper towel-lined plate.

Step 10: Serve and Enjoy!

Serve the egg rolls hot with sweet chili sauce or soy sauce for dipping, if desired. Enjoy your delicious chicken egg rolls!

How Many Calories in a Chicken Egg Roll

Certainly! A chicken egg roll is a popular Chinese-American dish made with a filling of seasoned shredded chicken, vegetables, and sometimes noodles, all rolled up in an egg roll wrapper and deep-fried until crispy.

The exact number of calories in a chicken egg roll can depend on several factors, including the size of the egg roll, the ingredients used, and the method of cooking.

On average, a single chicken egg roll can range from 150 to 200 calories, with most of the calories coming from the wrapper and the deep-frying process. However, the calorie count can increase if the egg roll is larger or has additional ingredients such as dipping sauce or cheese.

It’s worth noting that chicken egg rolls, like many fried foods, are high in fat and sodium, which can contribute to health problems if consumed in excess. It’s recommended to enjoy them in moderation as part of a balanced diet.

Pro Tips to Make Chicken Egg Roll

Here are some pro tips to make delicious chicken egg rolls:

• Use thin egg roll wrappers: Thin wrappers will cook evenly and become crispy when fried.
• Cook the filling properly: Cook the chicken filling thoroughly and drain any excess liquid. The filling should be dry so that it doesn’t make the wrapper soggy.
• Don’t overfill the wrapper: Overfilling the wrapper can cause it to tear or break. Use only 1-2 tablespoons of filling per wrapper.
• Roll the egg rolls tightly: Roll the wrapper tightly around the filling to prevent it from falling apart during frying.
• Use a high smoke point oil for frying: Peanut oil, vegetable oil or canola oil are all good choices for frying egg rolls as they have a high smoke point.
• Fry the egg rolls until golden brown: Fry the egg rolls until they are crispy and golden brown. Don’t overcrowd the frying pan or the temperature of the oil will drop and the egg rolls won’t cook evenly.
• Drain excess oil: Place the fried egg rolls on a paper towel-lined plate to drain any excess oil.
• Serve with dipping sauce: Serve the egg rolls hot with a dipping sauce of your choice, such as sweet chili sauce or soy sauce.

Verdict

We hope you are inspired to make your own chicken egg rolls at home. With just a few simple ingredients and easy steps, you can create a delicious appetizer or meal that is sure to impress your family and friends. From cooking the chicken breast to sauteing the vegetables, wrapping the egg rolls, and frying them until golden brown and crispy, this recipe is a fun and flavorful adventure waiting for you to take on. So why not give it a try? We guarantee that the taste of homemade chicken egg rolls will leave you wanting more!