Veggie Egg Roll Recipe

If you are looking for a fun and delicious way to add more vegetables to your diet, then this Veggie Egg Roll Recipe is exactly what you need. Not only does it offer a healthy alternative to traditional egg rolls, but it also packs in plenty of flavor and crunch. Whether you enjoy them as a snack or serve them alongside your favorite meal, these veggie egg rolls are sure to become a new household favorite. So grab your ingredients and get ready to roll!

What Are Vegetable Egg Rolls Made of?

Vegetable egg rolls are a delicious and versatile dish that can be enjoyed in many different ways and are a great option for vegetarians and those looking for healthier snacks or meal options.

Vegetable egg rolls are typically made with a thin wheat-based wrapper that is filled with a mixture of chopped vegetables, such as cabbage, carrots, celery, mushrooms, onions, and bean sprouts. Some variations may also include ingredients like tofu, noodles, or bamboo shoots.

The filling is usually seasoned with soy sauce, garlic, and other spices, and then rolled up tightly and deep-fried until crispy and golden brown. Vegetable egg rolls are often served as an appetizer or side dish in Chinese cuisine and are a popular vegetarian option in many Asian-inspired restaurants.

Vegetable egg rolls can also be made with different types of wrappers, such as rice paper or wonton wrappers, and can be cooked in various ways, such as baked, air-fried, or pan-fried, for a healthier option.

In addition to being a tasty appetizer, vegetable egg rolls can also be a nutritious snack or meal, as they are low in calories and high in fiber and nutrients. They are also a good source of protein if made with tofu and can be a great way to incorporate more vegetables into your diet.

Veggie Egg Roll Recipe: Step by Step Guide

Egg rolls are a popular Chinese dish that are enjoyed all around the world. Typically made with a meat filling, egg rolls can also be made with a vegetarian filling, making them a great option for vegetarians and vegans. In this recipe, we will show you how to make delicious veggie egg rolls step-by-step.

Ingredients:

• 1 package of egg roll wrappers
• 2 cups of finely chopped cabbage
• 1 cup of grated carrots
• 1/2 cup of chopped onion
• 1/2 cup of chopped green bell pepper
• 1/2 cup of chopped celery
• 2 cloves of minced garlic
• 2 tablespoons of vegetable oil
• 2 tablespoons of soy sauce
• Salt and pepper to taste
• Oil for frying

Instructions:

Here’s a simple and delicious step by step recipe for veggie egg rolls:

Step 1: Prepare the Vegetables

The first step in making veggie egg rolls is to prepare the vegetables. Finely chop 2 cups of cabbage, grate 1 cup of carrots, and chop 1/2 cup each of onion, green bell pepper, and celery. Mince 2 cloves of garlic.

Step 2: Cook the Vegetables

Heat 2 tablespoons of vegetable oil in a large skillet over medium-high heat. Add the onions, garlic, green bell pepper, and celery, and sauté until the vegetables are tender. Add the grated carrots and cabbage, and continue cooking for 2-3 minutes.

Step 3: Season the Vegetables

Add 2 tablespoons of soy sauce, salt, and pepper to taste, and mix well. Turn off the heat and let the mixture cool down. This mixture will be the filling for your veggie egg rolls.

Step 4: Prepare the Egg Roll Wrappers

Take an egg roll wrapper and place it on a flat surface with one of the corners pointing towards you. Egg roll wrappers are typically square-shaped and can be found in the Asian section of most grocery stores.

Step 5: Add the Filling

Spoon some of the vegetable mixture onto the wrapper, placing it slightly below the center of the wrapper. Be sure not to overfill the wrapper, as it may tear when you roll it.

Step 6: Fold the Wrapper

Fold the corner nearest to you over the filling, tucking it in snugly. Then, fold the sides of the wrapper towards the center, and then roll the wrapper tightly towards the remaining corner.

Step 7: Seal the Wrapper

Seal the edges of the wrapper with a little water. This will help to keep the egg roll together when you fry it.

Step 8: Fry the Egg Rolls

Heat oil in a deep fryer or large skillet over medium-high heat. Carefully add the egg rolls to the hot oil and fry until they are golden brown and crispy, about 3-4 minutes per side.

Step 9: Drain the Egg Rolls

Remove the egg rolls from the oil with a slotted spoon and place them on paper towels to drain excess oil. This will help to make the egg rolls less greasy and more enjoyable to eat.

Step 10: Serve and Enjoy!

Serve the veggie egg rolls hot with your favorite dipping sauce, such as sweet chili sauce, soy sauce, or plum sauce. Enjoy your delicious and healthy veggie egg rolls!

What to Serve with Egg Rolls

Egg rolls are a popular appetizer in many cuisines, and they can be served with a variety of sides and sauces to complement their flavors. Here are some options:

• Rice: Steamed white or brown rice is a simple and traditional side to serve with egg rolls.
• Noodles: Egg rolls can also be served with noodles, such as lo mein or chow mein.
• Stir-fried Vegetables: A stir-fry of vegetables such as broccoli, snow peas, carrots, and peppers can make a healthy and tasty side to accompany egg rolls.
• Salad: A simple green salad with a light dressing can provide a refreshing contrast to the savory flavors of egg rolls.
• Soup: A bowl of hot and sour soup or egg drop soup can be a comforting and satisfying addition to an egg roll meal.
• Dipping Sauce: Egg rolls are often served with a dipping sauce such as sweet chili sauce, soy sauce, or peanut sauce.
• Fried Rice: If you’re looking for a heartier side, fried rice can be a great option to serve with egg rolls.

Ultimately, the choice of side dish depends on personal preferences and the occasion. Experiment with different combinations to find the perfect match for your egg rolls!

Final Words

Veggie Egg Rolls make for a delicious and healthy snack or appetizer. The combination of cabbage, carrots, and mushrooms provides a satisfying crunch in every bite, while the garlic and soy sauce add a burst of flavor. Rolling up the egg rolls is easy; frying them to crispy perfection only takes a few minutes. And let’s not forget about the dipping sauce – the sweet chili sauce mixed with soy sauce and rice vinegar creates the perfect balance of heat and tanginess to complement the egg rolls. So why not give this recipe a try? Your taste buds will thank you!